The benefits of magnesium are associated with long-term use, and supplements can be taken at any time of the day, depending on what works for you. Although magnesium supplements are generally well tolerated, they may be linked to several adverse effects. Some of the most common side effects associated with magnesium supplements include digestive issues like diarrhea, nausea , and vomiting 9.
If you experience any of these side effects, taking magnesium supplements with food could help prevent them However, if symptoms persist, consider consulting a trusted healthcare practitioner to determine the best course of treatment for you. Taking magnesium supplements with food can help prevent side effects like diarrhea, nausea, and vomiting.
Magnesium supplements can interfere with the absorption of several other types of medications, potentially reducing their effectiveness. Other medications may also increase the excretion of magnesium through urine, which can increase your risk of deficiency. For example, antibiotics should be taken at least 2 hours before or 4—6 hours after magnesium supplements to help maximize effectiveness. Meanwhile, those taking bisphosphonates to prevent bone loss should be sure to take magnesium supplements at least 2 hours before or after other medications.
Magnesium can interact with certain medications, which may require you to adjust the timing of when you take the supplement. Taking magnesium supplements with food may help prevent some of their adverse effects. A deficiency that throws off the balanced "nutrient symphony" can cause many health problems.
If you take magnesium supplements, or think you should, take stock of what you can do to shorten the time it takes to get the benefits magnesium has to offer. Magnesium is the fourth-most abundant mineral in your body, and approximately 50 percent of Americans don't consume enough to meet the recommended dietary allowance RDA , according to the journal Open Heart in a report on a study of magnesium deficiency and its role in public health. For men, ages 19 to 30, the RDA for magnesium is milligrams per day; for women in the same age group, it's milligrams.
For men and women over 31 years of age, it's milligrams per day and milligrams, respectively. Researchers have discovered, however, that many people need an additional milligrams of magnesium daily to lower the risk of developing many chronic diseases.
If you're unable to get adequate magnesium from your diet, there may be other factors putting you at risk of a deficiency. These include Type 2 diabetes, alcoholism, medications or gastrointestinal conditions, such as Crohn's disease, which can inhibit magnesium absorption, according to the National Institutes of Health.
Early signs of deficiency may include loss of appetite, nausea, vomiting, fatigue and weakness. A more advanced deficiency can cause numbness and tingling, muscle contractions or cramps, seizures, personality changes, irregular heart rhythms and spasms. Severe deficiency can result in low calcium or potassium, according to Medline Plus.
Some conditions, including anxiety, depression, sleep disorders or migraine headaches, may improve with magnesium supplements. Read more: Magnesium Deficiency Symptoms in Women. Avoid taking other medicines within 2 hours before or 2 hours after you take magnesium oxide. You may need to wait 4 hours to take your other medicines after taking magnesium oxide. Ask your doctor how to best schedule your medications. Use Magnesium Oxide Mag-Ox exactly as directed on the label, or as prescribed by your doctor.
Do not use in larger or smaller amounts or for longer than recommended. Use exactly as directed on the label, or as prescribed by your doctor. Call your doctor if your symptoms do not improve after 7 days of treatment, or if symptoms get worse.
Since magnesium oxide is sometimes used when needed, you may not be on a dosing schedule. If you are on a schedule, take the missed dose as soon as you remember. Skip the missed dose if it is almost time for your next scheduled dose. Do not take extra medicine to make up the missed dose. Overdose symptoms may include nausea, vomiting, weakness, breathing problems, slow reflexes, weak pulse, extreme drowsiness, and feeling dizzy or light-headed. Some studies suggest that magnesium oxide is poorly absorbed by the digestive tract.
The best way to get enough magnesium is to eat a well-balanced diet. The specific treatment depends on your gender and age. People report feeling the anti-anxiety effect within one day to a few weeks. Insomnia Healthy levels of magnesium promote sound sleep. Men and women with a magnesium deficiency report tossing and turning and regularly waking throughout the night. Magnesium helps maintain optimal amounts of GABA, which is a neurotransmitter that encourages sleep.
Taking a magnesium supplement can help you get a good night's sleep. Studies are limited, but in one study with aging adults, had improved sleep quality when they took mg of magnesium oxide. If you have a magnesium deficiency, it may lead to depression. One clinical trial showed that magnesium supplementation had been shown to reduce depression for men and women with low magnesium levels.
For six weeks, participants took mg of magnesium each day and reported improvement of depressive symptoms within two weeks. Research reveals that people susceptible to migraines have lower levels of magnesium.
Each person took mg of magnesium per day. Further research revealed that magnesium supplement helps lower the chances of migraines associated with menstruation. Struggling with daily constipation is uncomfortable. Magnesium is a natural diuretic. You can alleviate chronic constipation by adding more fiber, fruit and vegetables, and water to your diet, but supplementing with magnesium can help, too. The exact dose depends on the product, but typically dosage amounts are ml of magnesium citrate per day.
0コメント