Life coaching may touch on these concepts as you break down your limiting beliefs and examine your blueprint , but its ultimate focus is always on the present and the future. When you look at a coaching vs. It aims to reach a deep understanding of behaviors and patterns with a goal of overall mental health. This is why counseling and therapy can be helpful for issues like depression and anxiety. While both life coaching and therapy use talk sessions with a trained professional.
Many of the similarities in how they are organized end there. Therapy involves more unstructured sessions that are guided by the client as well as the type of therapy. Life coaching sessions are much more structured and focused on actionable strategies and visible growth. The duration of the services also varies. Therapy tends to be a long-term commitment — many people go to therapy for years or even their entire lives.
The main difference between a life coach and therapist is that a life coach sets clients up with the process and skills they need to eventually coach themselves. Life coaches also do not diagnose the people they work with, while therapists determine illnesses and pathologies so their patients can be clinically treated. Click for full size infographic. Both work to enable clients to make positive changes in their lives and become more productive. While therapists diagnose and treat from a healthcare perspective, not all therapy clients are ill; many healthy people seek the services of both therapists and life coaches.
Therapists may work with specific results in mind, such as the cessation of a particular problematic behavior. Despite occasional areas of overlap, the work and processes of therapists and life coaches are distinct.
Naturally, the decision to seek out a life coach vs. It might help to imagine yourself getting ready to climb a mountain. You could either hire an expert sherpa and guide for your expedition or a doctor.
Which will you choose? Which one will be most helpful during your specific journey? Coaching vs. Erickson Coaching International. Recent Posts:. Helping Teams to Plan Together. Planning with Solution-Focused Coaching. Revisiting Your Relationship with Change. Social Share Floating. Back to top. Search form Search. This put the client at risk for — best case — months or years of continued pain and suffering, or, worst case, at risk of becoming increasinly hopeless, despondent and unwell to the point of considering suicide.
Depression is a potentially fatal disease. In my opinion, this is the biggest problem with coaching: hurting, vulnerable people who need help are not aware of the lack of educational requirements or regulation around the coaching profession.
And in their ignorance, they are reaching out for help to people who often don't even know enough to know that they are not qualified to provide it. Nothing could be further from the truth. I myself am very proud to be a Board Certified Coach. This is because a coaching model provides help and positive outcomes to people for whom traditional therapy fails. Read: Why traditional therapy doesn't work. There are very real limitations to traditional therapy, particularly for high-functioning, action oriented people.
For example, conventionally therapists and counselors are explicitly taught to not give anyone specific advice, but rather to help their clients find their own answers to problems. However, this is not true for all forms of therapy.
In fact, what counseling research shows is that more active models of therapy tend to be more effective at producing positive outcomes for people. That is why we at Growing Self exclusively practice evidence based forms of therapy. These approaches do offer people concrete strategies for growth and change.
In contrast with counselors, coaches will make recommendations, and help you brainstorm solutions and strategies for changing things in your life.
Ideally, a coach would be tentative with this, and not push their ideas on you if they don't fit. But people seeking help are often looking for real-world guidance. With coaching, they get it. In addition to giving you very direct feedback about what your problems are and what you need to do to fix them, coaches will also often offer a structured plan of action.
Provided that your coach has the education and experience to know what will help you, this clear instruction and specific assignments can be extraordinarily helpful. Having a roadmap for change, as well as a supportive accountability can make all the difference if you are genuinely ready to make changes. At Growing Self Counseling and Life Coaching we strive to find an ideal balance between the two professions and two approaches.
They are also practitioners of effective, action-oriented, and positive approaches that help you get results. This can be through therapy, or through solution focused coaching, depending on your needs. You might start with us in a place of pain or fragility, and through meaningful growth work in therapy eventually feel ready to make positive changes in your life.
Then you continue moving forward into coaching, with a supportive partner to help you stay motivated, accountable to yourself, and able to help you identify real solutions. Or, you might originally approach us for coaching and learn that the obstacles holding you back are linked to deeper things that are better addressed by therapy.
That is okay too. Educational requirements: Everyone on my team has at least a Master's Degree or Doctorate in a counseling related field, and a background in traditional counseling. She has two Master's Degrees, one in business administration and the other in career development, as well as a board certified coaching credential — which makes her the most qualified career and executive coach on our team!
Ethics and boundaries: We all maintain strict ethical standards around boundaries, and confidentiality. If we determine that your problems would be better served by a different type of practitioner we will refer you elsewhere.
Our approach is tailored to you: Because of our experience, education, and multiple areas of expertise we are always able to meet you exactly where you are, and give you the right help at the right time. The life coaches of Growing Self are different. This allows us to take you deeper, and help you create real and lasting change on a transformational level.
Furthermore, our coaches use only research proven, evidence-based strategies to help you grow, create positive change, and attain your goals for your life, career, and most important relationships. Megan is a warm, supportive and encouraging life coach, certified career counselor, and therapist. She has a positive, solution-focused style that will help you identify new solutions to old problems in your life and relationships.
She specializes in helping people understand their past so that they can become empowered to create a happy new future. Elise is an empowering and insightful life coach, career coach, and individual therapist who specializes in helping individuals achieve their most important goals, find balance and meaning in their lives and careers and develop strategies to manage stress, communicate effectively, and excel in every domain of life.
She specializes in coaching and individual therapy. Brenda Fahn specializes in helping couples create healthy, happy relationships, and helping her individual clients create balanced, joyful and meaningful lives. She is licensed as a Marriage and Family Therapist in Colorado and California, and she is also a powerful life coach. Brenda has a warm, positive, direct style and over fifteen years of experience. Georgiana is an experienced, insightful and honest life and relationship coach who will challenge you to move past the old dynamics that have been holding you back, and move forward into the positive new reality that you want.
She has a direct style that will help you see things differently, and provides you with direction and accountability. Georgiana is based in San Francisco, but works with people all over the world. She is fluent in English, Spanish and French. Tania is an international therapist and coach who brings a wealth of experience to her work with clients.
She specializes in coaching her clients towards success and satisfaction with the most important aspects of life: Their relationships, their careers and cherished goals. Tania has a master's degree in counseling, specialized training in couples and family therapy, plus an MBA and years of experience in coaching executives towards success. She is based in New York, but works with clients all over the world.
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