You can easily find audio files of binaural beats online, such as on YouTube or via downloaded audio files to your mp3 player or mobile device. Listening to the binaural beat audio for at least 30 minutes each day in your headphones ensures that the rhythm is entrained has fallen into synchronization throughout the brain.
You can experiment with the length of time you listen to the binaural beats to find out what works for you. Remember, you must use headphones for binaural beats to work. You may also want to listen with your eyes closed. While most studies on the effects of binaural beats have been small, there are several that provide evidence that this auditory illusion does indeed have health benefits, especially related to anxiety, mood, and performance.
Prolonged exposure to sounds at or above 85 decibels can cause hearing loss over time. This is roughly the level of noise produced by heavy traffic. Binaural beat technology could be a problem if you have epilepsy , so you should speak with your doctor before trying it. More research is needed to see if there are any side effects to listening to binaural beats over a long period of time.
With several human studies to back up the health claims, binaural beats appear to be a potential tool in the fight against anxiety, stress, and negative mental states. Research has found that listening daily to audio with binaural beats may have positive effects on:. However, they might offer an auditory escape for those interested in relaxing, sleeping more peacefully, or entering a meditative state.
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Stomach cancer. Whooping cough. How Do Binaural Beats Work? What Can Binaural Beats Do? What Are Binaural Beats? Related Reading. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Binaural beat: A failure to enhance EEG power and emotional arousal. Frontiers in Human Neuroscience, 11, Padmanabhan, R. A prospective, randomised, controlled study examining binaural beat audio and pre-operative anxiety in patients undergoing general anaesthesia for day case surgery.
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Gamma entrainment frequency affects mood, memory and cognition: An exploratory pilot study. Brain Informatics, 7 1 , Lane, J. Binaural auditory beats affect vigilance performance and mood.
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