What hours should i avoid the sun

According to American Academy of Dermatology, indoor tanning before the age of 35 has been associated with a significant increase in the risk of melanoma, the deadliest form of skin cancer. Preventing your exposure to ultraviolet UV radiation is the best way to diminish your chance of getting all skin cancers, including melanoma. Be sun smart. Don't use tanning beds.

Reduce your risk by protecting your skin. For more information about the major types of skin cancer- basal cell carcinoma, squamous cell carcinoma, and malignant melanoma - please visit our Skin Resource Center. You may be able to find the UV Index on television, in the newspaper, and online. While you should always protect your skin, take special care to adopt safe-guards when the UV Index predicts exposure levels of moderate or higher.

To protect against damage from the sun's rays, it is important to avoid the sun between 10 a. The time when UV exposure is likely to be greatest is between 10 a. Nonetheless, protection from UV rays is important all year round. UV rays can be as strong on cloudy, hazy days as well as on bright, sunny ones. Another way to determine when to stay out of the sun is by following the shadow rule: "Short Shadow- Seek Shade. The shadow rule indirectly determines the sun's altitude by observing the length of a person's shadow during the course of the day.

When a person's shadow is shorter than the person is tall, the intensity of the UV rays from the sun is more likely to cause sunburn.

For the most protection, wear a hat that has a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays.

Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection. If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen, or staying in the shade. Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure. Most sunglasses sold in the United States, regardless of cost, meet this standard.

Wrap-around sunglasses work best because they block UV rays from sneaking in from the side. It is intended to be combined with other sun-safety approaches. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options.

Sunscreen is not recommended for babies who are 6 months old or younger. The U. For this reason, try to break up long periods of time spent in the sun. Look for alternative activities such as enjoying the beach at sunset instead of in the middle of the day. Be aware of how your skin looks and feels.

And if you have any patio umbrellas, set them up. The more available shade , the better. Also, as part of the menu serve fruits such as watermelon and blueberries, along with iced green tea.

All are known to provide sun protection from the inside out. These are just a few of the many ways to keep you and others protected during the upcoming spring and summer months.

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