While plenty of stars have talked about firming up during their time on DWTS, these 28 celebrities saw major changes in their bodies during their time competing on the show. From Lauren Alaina losing 25 pounds to Kirstie Alley losing a whopping pounds, the fitness gains and weight loss goals achieved on Dancing with the Stars are nothing short of impressive.
While Nelly's scores are going up, up, up, the number on the scale is going down, down, down. The year-old rapper has totally switched up his fitness routine while competing in the ballroom.
He's replaced his usual gym sesh with home workouts. Louis because the gyms are open in St. Louis, so I get a chance to go to the gym," Nelly explained. Tossing his pro partner Daniella Karagach during their rehearsals is quite the workout, too.
After six weeks of dancing on season 29, Chrishell is discovering leg muscles she's never seen before. She's a former high school athlete and ran track, but she's never had this kind of definition before. She gives all the credit to rigorous dance rehearsals. The Chesapeake Shore star shared that he lost a bunch of weight after only just a few weeks of training. By the time he was eliminated, Jesse revealed he lost 2 more pounds and noted "insane changes" to his physique.
The former Bachelorette is familiar with the reality show routine and got a head start on upping her fitness before setting foot in the ballroom in Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling. My body at 35 feels strong and ready to dance.
Before competing on season 29, the Backstreet Boy showed off his drastic weight loss on Instagram. He's been working out with a trainer and following a grain-, dairy-, and sugar-free diet.
If the early celeb commitment is any indication, season 29 is shaping up to be a fierce competition for that mirrorball. The Office star proved her quick comedic timing translated into fancy footwork and graceful routines on the dance floor.
Her many hours of rehearsal resulted in an estimated pound weight loss after one month of filming Season Maybe like The country singer and American Idol alum has danced her way to serious weight loss. She was one of the top-scoring stars competing on season 28, and is leading the way in pounds lost, too. This is the lowest I have weighed since I got off active [Navy Reserves] duty in The Good Morning America chief meteorologist started training two months after delivering her son via C-section.
Ginger had to actively think about contracting her abs during every movement, she previously told Women's Health. The training helped her get stronger and shed a few pounds, too. That was it! It didn't take long for the model to notice the physical benefits of joining the DWTS cast during season 21 in The retired wrestler started dropping weight during rehearsals before the premiere of season For breakfast , Burke starts her day with turkey bacon and egg whites , with no toast or any other added starch.
The egg whites provide an extra source of protein alongside the turkey bacon. For lunch, her power through the day comes from a Cobb salad she makes with added turkey bacon and no cheese on top. Finally for dinner she munches on lentils, lentils and more lentils. Lentils are rich in fiber and protein. Cheryl lost fifteen pounds from her new portion controlled diet. SpoonTip: Put the dressing on the side of the salad, so you don't eat extra calories with extra dressing that you don't want in the first place.
SpoonTip: Instead of making your bacon in a frying pan, bake it in the oven. And after you pull them out of the oven, pat the strips down with a paper towel to remove excess grease. Karina is one of the luckiest stars on Dancing with the Stars— her Season 17 partner was Corbin Bleu. Shoutout to all of my High School Musical fans out there. Smirnoff starts off her day with an egg, sliced avocados, and a palm full of chopped potatoes.
Kelly Osbourne, arguably the most famous of the lot, has lost an impressive 70 pounds thanks to her stint on the show! So was I. So I dug deep to uncover the show's best-ever slim down secrets.
Keep reading to find out how Kelly, Kym, and a host of other hot-bod celebs from Dancing With the Stars stay slim on and off the camera—and how their simple tricks can help you trim down, too. And while you've got celeb weight loss strategies on the brain, don't miss these 26 Breakfasts Celebrities Love to start your day off right and jump-start your flat belly progress.
Professional dancer Karina Smirnoff knows that staying fit and healthy is all about being prepared. And that's why she always preps and packs healthy snacks. I then add sliced almonds or another yummy nut, chocolate chips or chunks, dried cranberries, and often blueberries too," the year-old pro said in an interview. I put [the mix] into little baggies and throw them into my purse.
It's easy and delicious. General Hospital actress, Tia Carrere was the first Dancing With the Stars celeb to depart from the show with a noticeable body transformation. That was back in , just two months after giving birth to her daughter, Bianca. She credited the total-body aspects of her dance workout for her slim-down success. And even if you're not dancing your way skinny, there's something to be learned from Carrere's weight loss experience: it's super important to work all of your muscles—not just the ones' you want to show off at the beach.
Not only will hitting all your muscles evenly, help keep you injury free, it will amp up your calorie burn and weight loss potential, too. Don't believe it? That said, it's no surprise that he suggests tapping into your competitive nature to get and stay fit. If you are signed up for a race, you'll do anything to try to get the upper hand," says Chmerkovskiy.
It all works together organically. Julianne Hough, DWTS dancer-turned-judge, maintains her figure by eating five small meals throughout the day and cutting herself off when she's full. She doesn't restrict herself entirely, though. Be the first to comment! No comments yet. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project.
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